I know I'm supposed to eat 5-6 times a day, 3 meals and snacks in between meals...i just don't know what to eat as a snack and how big a snack should be. Helpp! I'm 4'10, 110 pounds, at a healthy weight.
Mom always told me to eat an Apple . But there Are more snacks but I Don 't know what else than the Apple that's really healthy.
Making your own musli, oat or snack bars is not to hard, making your own trailmix is also good and yoghurt snacks ill give some examples,
Make up a bread mix of oats, sherded coconut and brown rice flour ad 99.9% non fat skim milk to wet the mix a little and use that as a base in a baking tray for musli bars add some fruit like apple or berries and some seeds and nuts natural honey to bind the nuts on top and bake, cut to desired size. You can also cover in yoghurt and freeze for yoghurt tops if you want.
Almonds. They are packed with nutrient that our bodies love, and it only takes a handful to help you feel full. Blue diamond has different flavors so you don't get burned out. The flavors consist of dark chocolate. Yes I said dark chocolate, blueberry, raspberry, and blueberry. They are also a low calorie food.
Fruits and raw veggies are also a great snack for in between meals.
Hard boiled eggs! Can never eat too many eggs :)
I Like having a Peanut Butter & Honey Samdwich its like 460 calories but really filling and well Yesssssss (dont.knock it till you try it)
My Dr said a boiled egg is perfect! Keep some already boiled in the fridge. Mega protein helps to push you on through :-)
Pita bread and hummus, or plain greek yogurt with blueberries, I also like the dark chocolate sea salt kind bars. :)
I'm into fat-free yoghurt, boiled egg, nuts (especially almonds), & pickled herring as snacks.
Peanut butter, honey, and cinnamon on whole wheat...nicely done
I used to snack on big macs
Nature Valley Honey Bars and tiny sips of water makes it a dry bar or turns into almost a quick sweet oatmeal with out having to do all the mixing. And they are cheap.
Eat nuts. Preferably not salted or coated. They are a great source of protein and quite a filling snack to have inbertween meals.
I warm up a high protien low calorie low carb chocolate covered protein bar. It hits the spot with my sweet tooth and it's healthy
Granola bars nuts protei bar raisins