3 posts | Original | Recent
2 Posts
Aug 14, 2014 11:37pm
via Android

What is the best post workout food to eat

1 Post
Aug 14, 2014 11:56pm
via Android

Choc milk with protein also depends Wat time of day u workout if its eve I say not too many carbs

15 Aug
K thanks
16 Posts
Aug 15, 2014 5:19pm
via Android

Something with carbs protein in a little bit of fat to help replenish and lots and lots of water


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51