Sport addiction?

3 posts | Original | Recent
 
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10 Posts
Aug 16, 2014 4:58pm
via Android

I workout everyday and I just can't have a day off, as I stop training, I feel like all that I eat is becoming fat. Can't anyone help me?

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26 Posts
Aug 16, 2014 6:41pm
via iOS
Sound like you should speak to a professional and not rely on the input of random people on the Internet.
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167 Posts
Aug 17, 2014 12:15am
via Android

Been if your shoes before back in my early twenties.

Exercising is good...but there's a certain point in which body recognizes what you're doing to it(plateau) and you won't really gain much from it. Remember, "no pain no gain". Take a couple days off. Like, hangout with friends, family, maybe community service. Be more busy.

How I over came my 4 hours a day at the gym habit was girls, new job(12 hours shifts) and being more social.

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