Gain weight

3 posts | Original | Recent
 
Image_thumb
1 Post
Aug 24, 2014 2:14pm
via Android

I have tried every gnc product and eat often and healthy with no weight gain. How to gain?

24 Aug
Good fats and carbs, lots protein and heavy weight training. There are a lot of eating plans online. Try muscleandfitness.com or bodybuilding.com for good eating plans
26 Aug
Have you tried Body Beast by Beavhbody? You can gain up to 10 pounds of muscle. You will eat a lot. :-) !!!! Would you like to join my Facebook Fitness group? We all motivate each othe through exercising, nutrition and making good relationships. What would you say? Please add me on Facebook, my address is robertrod@hotmail.com. What would you say?
Icon_missing_thumb
18 Posts
Aug 26, 2014 1:51am
via Android

Best and cheapest way is to buy a loaf of bread and some peanut butter and jelly and just eat pbj all day long weight train at least four times a week 6 at the most and every time you touch any weight you need to only do 6 reps and by that I mean you need to do 6 and be incapable of anymore

Image_thumb
32 Posts
Aug 26, 2014 6:34pm
via Android

I think the key is just to be patient. Eat clean,

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,865 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell