Gain weight

3 posts | Original | Recent
1 Post
Aug 24, 2014 2:14pm
via Android

I have tried every gnc product and eat often and healthy with no weight gain. How to gain?

24 Aug
Good fats and carbs, lots protein and heavy weight training. There are a lot of eating plans online. Try or for good eating plans
26 Aug
Have you tried Body Beast by Beavhbody? You can gain up to 10 pounds of muscle. You will eat a lot. :-) !!!! Would you like to join my Facebook Fitness group? We all motivate each othe through exercising, nutrition and making good relationships. What would you say? Please add me on Facebook, my address is What would you say?
18 Posts
Aug 26, 2014 1:51am
via Android

Best and cheapest way is to buy a loaf of bread and some peanut butter and jelly and just eat pbj all day long weight train at least four times a week 6 at the most and every time you touch any weight you need to only do 6 reps and by that I mean you need to do 6 and be incapable of anymore

32 Posts
Aug 26, 2014 6:34pm
via Android

I think the key is just to be patient. Eat clean,


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