What kind of diet is best before going to gym. I feel drained out very fast if I had nothing before gym.
Before doing gym try to eat 1-2 apples. U will see the results urself
Man where to start hehe.. I think it's best if u read this article. But if I had to sum up my preworkout meal is 1 hour before I eat complex carbs like fruit yogurts and whole grain toast. Along with a protein shake of course. But I recommend reading this article hope this helps.