Eat before workout?

4 posts | Original | Recent
 
Aug 30, 2014 7:07am
via Android

What kind of diet is best before going to gym. I feel drained out very fast if I had nothing before gym.

30 Aug
Eat anything 1_2 h before gym then eat a banana 20 min before going to gym. In banana is lots lots of energy
30 Aug
Eat 2-3 eggs after gym. In egg is lots and f protoin. U can drink egg too Hehe I do it ;)
Image_thumb
730 Posts
Aug 30, 2014 7:41am
via iOS
It's different for everyone. I know a lot of people like to have a shake of some kind an hour or so before they go to the gym. Something that doesn't sit to heavy. If you want something right before your workout a banana or some fruit May be a good choice. 
Some people However can eat a whole meal and Then go workout without any problems at all. So you really have to try it out for yourself and see what gives you the best workout :)
10599507_804371536260574_5913165819048684811_n_thumb
1 Post
Aug 30, 2014 11:59am
via Android

Before doing gym try to eat 1-2 apples. U will see the results urself

Image_thumb
817 Posts
Sep 2, 2014 1:12am
via Android

Man where to start hehe.. I think it's best if u read this article. But if I had to sum up my preworkout meal is 1 hour before I eat complex carbs like fruit yogurts and whole grain toast. Along with a protein shake of course. But I recommend reading this article hope this helps.

http://healthyeating.sfgate.com/foods-preworkout-meal-2043.html

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body