Food supplements

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1 Post
Aug 31, 2014 2:27pm
via Android

Bcaa ....good or shit?

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724 Posts
Aug 31, 2014 5:18pm
via iOS
Shit. You don't really need it on a regular workout. You get plenty of bcaa in your regular diet. And even in just one scoop of whey protein. I whould always go fore whey over bcaa's. The only time I would consider taking bcaa's was if I was doing a preb for a bodybuilding show (but I won't since i'm not a Bodybuilder) to minimize muscle loss without getting the calories in the whey :)
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