What are some healthy diets for skinny people?

1 post | Original | Recent
 
211226_507776174_2267360_n_thumb
24 Posts
Sep 2, 2014 1:30am
via Android

So my friends and I are participating in a 30 day eating challenge. I want to eat healthy but I don't want to lose any weight. What's a good dietary plan to maintain weight? A high protein diet? One of my friends suggest that I should drink shakelogy which is a health smoothie but it helps lose weight lol and I really don't need too. Any help is appreciated

02 Sep
A healthy diet us a healthy diet, regardless of weight goals. Don't buy into fads. Just eat real, whole foods. Limit processed foods. Eat when you're hungry. Don't eat when you're not. The body finds its own equilibrium given right nutrients, so if you don't need to lose weight, you won't -unless you're eating less calories than you're burning.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair