Need help with supplements

6 posts | Original | Recent
 
Image_thumb
12 Posts
Sep 6, 2014 2:07am
via Android

Hey everyone! Im not but i kinda lost motivation over the past year to workout like i used to. Im trying to start the right way and am trying to do se research on what supplements are best for weight lifting, and what are good supplements just to take for everyday health. If anyone can provide some insight that'd be great! Thanks in advanced!

06 Sep
Vitamin B12 is fittingly known as the energy vitamin, and your body requires it for a number of vital functions. Among them: energy production, blood formation, DNA synthesis, and myelin formation. Myelin is insulation that protects your nerve endings and allows them to communicate with one another.If you know or suspect you're vitamin B12 deficient, you're not alone. Recent studies from the U.S. Framingham trial show one in four adults in the United States are deficient in this vitally important nutrient, and nearly half the population has suboptimal blood levels. Also good to gain that needed motivation to get back on track!!...
Image_thumb
23 Posts
Sep 6, 2014 8:31am
via Android

Whey protein is one of the best if you're trying to gain muscle. I would also recommend eating more foods like almonds, cashew nuts, watermelon and blueberries as casual snacks. The nuts especially will help you in building muscle!

300x300_thumb
168 Posts
Sep 7, 2014 9:03pm
via Android

A multi vitamin pill.

For building muscle just stick with protein.

07 Sep
To get motivated and energized try taking a preworkout, I highly recommend stimul 8
Icon_missing_thumb
1 Post
Sep 8, 2014 12:32am
via Android

I take a multivitamin and a super b supplement every day for energy. Whey is best for building muscle. I personally don't use it, but my brother does and he has seen amazing results. He has nearly 0 body fat (naturally skinny), so he has gained so much in muscle.

300x300_thumb
168 Posts
Sep 8, 2014 12:38am
via Android

I really don't believe in pills for motivation. Motivation should come from within.

There is a certain point in your "workout lifespan" which is the deciding factor to either continue the same path or give up. The sad part is that not everyone can do it .

Image_thumb
29 Posts
Sep 8, 2014 1:24am
via Android

1) multi vitamin
2) fish oil
3) whey protein if you are trying to build some muscle
Everything else is a waste really,  a good diet with a multi vitamin is more than enough for most people.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,880 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Strength and size

Strength and size

Moderate Ic_time_32x32 7 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body