To boost energy

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1 Post
Sep 6, 2014 5:24am
via Android

Hi guys,
can someone suggest me the diet to increase energy. I loose stamina after 45mins of workout. I am vegetarian.

06 Sep
Your a vegetarian you need to up your carbs and sugars. . Pineapple grapes kale spinach cocoa.. and take more itamin B12 is fittingly known as the energy vitamin, and your body requires it for a number of vital functions. Among them: energy production, blood formation, DNA synthesis, and myelin formation. Myelin is insulation that protects your nerve endings and allows them to communicate with one another.If you know or suspect you're vitamin B12 deficient, you're not alone. Recent studies from the U.S. Framingham trial show one in four adults in the United States are deficient in this vitally important nutrient, and...