Any kind of nuts?

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Sep 6, 2014 1:47pm
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I have read a lot of advice on eating nuts between meals as snacks to build muscle.

Is this any kind of nuts? I have read about almonds and cashews. Can they be salted nuts or unsalted?

06 Sep
all your food should be unsalted, and yes all nuts are good, the ones you listed are great and some are better than others, nuts will only help build muscle by being a good srouce of good fats meaning it will only help if your diet has little to no bad fats every day and if your not yet on a deit nuts will not help :)