Midnight snack?

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15 Posts
Sep 14, 2014 12:32am
via iOS
I work nights. I go to bed at like 4 or 5am and get up at 12nn. And i get hungry as hell after duty. So i dont know how to keep a healthy routine. Any suggestion?
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811 Posts
Sep 14, 2014 12:37am
via Android

I also work nights. Don't feel guilty about eating when you get home. Think of it as 5pm, I do. I usually stick to high protein dishes. But if I'm lazy Greek yogurts and fiber one.

14 Sep
And i work out 30 mins before sleep for atleast 20mins. Is that fine? So do i eat before working out or after?
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