Dumbell squats

2 posts | Original | Recent
7 Posts
Sep 22, 2014 2:15am
via Android

Dumbbell squats awesome beginner for me so I do sets of 20 every 30 mins just to see What how many I can get done. First time with excerise...

Sincerely Newbie

25 Posts
Sep 23, 2014 4:16pm
via Android

Plz tell me the workouts

23 Sep
The workouts are on the site in the programs. I just choose the one that has something to do with the area I'm trying to work on. A newbie to it all but so far so good
24 Sep
Thanks. Do you have any challenges for abs