Fruits are good but you have to watch out for the ones with high fructose content. They can spike sugar levels and the body actually has a bit of difficulty processing the fructose itself in high quantities and tends to store it as fat when it is consumed in excess. I recommend doing your own research on what kinds of foods you like but cutting out wheat and refined sugars should help a great deal as well as replacing certain sugars with stevia or other natural sweeteners.
This should explain the fructose content :
Hope this was helpful,