Need help I need to lose 60 pounds or I won't live to much longer ....need support
Just start walks to begin with than we will gradually move to strenuous exercise will be with you just take a start
I need to lose 70 lbs I gained while being on medications steroids..now the docs want me to lose them hmmmm it's very hard ! I need support , motivation maybe a workout partner :( , this situation has me real depressed
Thank you ..this morning was my first day in gym ...now I need a good workout guide ..i feel like I am all over the place
I have about 85 to re lose..however u got this. We got this. U may be sore but as long as it soreness u will b fine..when u get up tomorrow don't let that stop u..Get up in work through it..also what I do is schedule a target area to work on everyday. So like today is Cardio but yesterday was abs, arms n pilates
I got the exact same problem. Psych dr had me on a cocktail of 7 different things and i shot up 60+ lbs. :( Now I'm lost.. can't seem to lose more than 15 of it.
If you want an explanation on how losing weight really works, send me a message. I have a guide for nutrition and fitness. :) check out my posts
It's going great I been working out every day ....Thank you for checking on me