I'm looking for a good meal plan/menu that could help me in losing weight while I recover from my impending knee surgery. I don't have a problem with most foods except, I am allergic to shellfish and hate yogurt/oatmeal. Other than that, all menus, sites, links welcome.
I'm ready and willing to lose 20 pounds by the new year and unfortunately exercising has been taken out of the equation until roughly January.
Thanks for reading!