Any muscle gain programs?

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8 Posts
Oct 1, 2014 10:08pm
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I'm 20 and I weight 126 pounds and I'm 5'6 7ish ...can anyone link me to a program or routine or any website that it's very effective to help me gain muscle gain ? I have no fat at all and it seems like my biceps can't grow cuz of that lol. Since I have like no fat ..my triceps makes a beautiful arm tone în wave shapes :) but I can't grow muscles anymore I guess :( I need a routine on how to gain weight well just fo my arms I need if there is please help with any routine or diet.

03 Oct
Just eat!!!! Lol seems like you have the best metabolism .... Whey proteins,but most from food.