Any muscle gain programs?

1 post | Original | Recent
 
Image_thumb
8 Posts
Oct 1, 2014 10:08pm
via Android

I'm 20 and I weight 126 pounds and I'm 5'6 7ish ...can anyone link me to a program or routine or any website that it's very effective to help me gain muscle gain ? I have no fat at all and it seems like my biceps can't grow cuz of that lol. Since I have like no fat ..my triceps makes a beautiful arm tone în wave shapes :) but I can't grow muscles anymore I guess :( I need a routine on how to gain weight well just fo my arms I need if there is please help with any routine or diet.

03 Oct
Just eat!!!! Lol seems like you have the best metabolism .... Whey proteins,but most from food.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Sports Tracker Forums

Runners

9 topics, 37 posts

Welcome Wagon

3 topics, 23 posts

Motivation & Support

10 topics, 75 posts

Help

24 topics, 89 posts

Feedback

5 topics, 18 posts

Injuries

4 topics, 15 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Total Body Challenge

Total Body Challenge

Moderate Time 5 Days
Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
V Taper I

V Taper I

Casual Time 2 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks

Featured Workouts

Cardio + Core

Cardio + Core

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Box and Squats

Box and Squats

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Total Body Burn

Total Body Burn

Intense Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell, Box or Step
Abs. Now.

Abs. Now.

Moderate Ic_time_32x32 6 mins  
Core  
PHAT Workout

PHAT Workout

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Deep Release

Deep Release

Intense Ic_time_32x32 24 mins  
Full Body