Gm diet?

3 posts | Original | Recent
 
Image_thumb
210 Posts
Oct 2, 2014 7:20am
via Android

Does GM diet really work? Its a 7 day diet.

Image_thumb
210 Posts
Oct 2, 2014 9:26am
via Android

.....

Image_thumb
816 Posts
Oct 2, 2014 1:30pm
via Android

Anything labeled as diet will always fail at some point. So what is the point of a 7 day diet? To look good on day 8... adapt your lifestlye to eating clean. Thats the only diet that works.

02 Oct
Ohk. But the GM diet is like a detox diet.
06 Oct
I accepted 7 days GM diet challange n lost 4 kg at the end of day 7 while it claims to lose 5-8 kgs of weight. It surely works but the real challenge comes after completing the 7 day schedule. U can lose it in 7 days but to maintain it for long is tough. So after that also u havv to take proper diet.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,270 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,169 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair