Meals! Personally tried. . .

2 posts | Original | Recent
 
Image_thumb
9 Posts
Oct 3, 2014 11:14am
via Android

Hey folks, being in fitness for two years now and nutrition for one; I want to share the meals I have made for myself! I do have digestion issues so most of it Is only veggies and protein. (Non Dairy Products). I am lactose intolerant. Can't digest some whey products. Love certain carbs and others my stomach hates. Just want to share to give off ideas :). I wasn't looking to lose weight, but more get my intake on what my body can handle. All these meals are very delish. I am pretty wise on how to eat and what to eat now. If anyone needs help please message me.
Enjoy.

· I have tried the banana with 2 eggs to substitute for pancake batter. Easy to make just use non sticking cooking sprays.
· Chicken cooked with broccoli and onions. Topped with some cottage cheese.
· I in aluminum foil; grilled a sweet potato, two chicken breast, and broccoli.
· Two Leafs of Lettuce, chicken breast, cactus mixed with pico de gallo (onion, tomatoes, cilantro)
· Strawberries and cottage cheese
· Chicken breast, Sweet potato, with black beans.
· Ground turkey, black beans, Brussels sprouts, and carrots (steamed)
· Spinach, Tuna, Cucumbers, Lemon and Sunflower seeds with avocado
· Ground Turkey with asparagus with a protein shake.
· Chicken, Asparagus, mushrooms, and black beans.
· Bananas, cucumbers, and celery with almond butter and sunflower seeds.
· Brown rice, spinach, chicken and peppers.
· Lettuce Wraps with shrimp, tomatoes, avocado, onions, and cactus.
· 2-4 Hardboiled eggs with blackberries
· Teas are also Great to go with meals

03 Oct
Mm they do sound yummy.. Just awake now and banana pancakes sound delicious
03 Oct
There's also oatmeal pancakes that are excellent. I made some yesterday with some cinnamon and apples.
03 Oct
Thanks for sharing Mari:-) keep ripping it up!!
04 Oct
Great easy list.. I will start trying your meals from tomorrow as I need to go shopping today :)
Image_thumb
5 Posts
Oct 3, 2014 6:27pm
via Android

Thank you :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller