I did not eat any junk food today!

8 posts | Original | Recent
 
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3 Posts
Oct 9, 2014 2:46am
via Android

Just thought I would share my mild accomplishment lol. Its hard at my job. I work at a residential facility for kids and they eat every 2 hours. If I see someone eating, I want to eat. But I only snacked once today and I ate some carrots. I even made them a special dessert and didn't partake myself.

09 Oct
Congratulations.... awesome work...!!!
09 Oct
Awesome news!!!.
10 Oct
Thats good i havent either and i would usually eat junk food alot ive now replaced it with veggies and fruits and cant stop having them lol good thing theyre healthy
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156 Posts
Oct 9, 2014 3:12am
via Android

Wow. Well done Patty! Now I want to follow your example.

09 Oct
Good job Patty! That takes will power to do that! U r an inspiration for us all! Thanks for sharing. :-)
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137 Posts
Oct 9, 2014 3:24am
via Android

Well done Patty 

09 Oct
Well done keep up the good work:-)
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3 Posts
Oct 9, 2014 4:20am
via Android

Thanks guys! I don't really snack at home because I don't keep much junk food at the house. Taking healthy snacks to work helps because at least I have to option to avoid the junk. If only I could reduce the stress of my job I'd be skinny in no time lol.

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380 Posts
Oct 9, 2014 7:53am
via Android

You can eat every 2 hours as well it keeps your metabolism running..just small portions. After 3 to 4 hour your body goes in starvation mode storing fat for future use if you need to lose weight then its not what you want.

Starving yourself isnt the way to lose weight..calorie deficit is.

You can snack every 2 hours all day long if your deficit is under 2000, aim for 1500 and you will lose weight.

You have done well resisting the dessert you could eat it if it under your calorie intake limit but sugary or fatty foods are not good for your heart

Oct 9, 2014 8:07am
via Android

Buto

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2 Posts
Oct 9, 2014 1:47pm
via Android

Hmmm good keep it up dear

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7 Posts
Oct 9, 2014 2:37pm
via iOS
Congratulations. 
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