Canned food, bad source for protein?

3 posts | Original | Recent
 
10639392_10152329537884849_1760504303955100095_n_thumb
10 Posts
Oct 9, 2014 5:36pm
via Android

I was looking for some high protein foods in the surpermarket and I noticed that canned mackarel contains about 30 g per 100g.
I got suspicious xd how is that possible?

09 Oct
Mackerel do contain high protein.
Image_thumb
818 Posts
Oct 10, 2014 5:31am
via Android

Yeah tuna or canned salmon is cheap and easy to eat. You can get a good 30 g of protein right out the can. Go for it.

P1010189ak_thumb
3 Posts
Oct 10, 2014 2:07pm
via Android

Most fish contains a high value of protein. Also the fatty acids in fish are very healthy because many are polyunsaturated f. Acids.