Before bedtime

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2 Posts
Oct 9, 2014 7:33pm
via Android

What do you recommend, or whats your routine before going to bed- I am talking about snacks. Because I know I am doing it terribly wrong with eating cookies and having a cup of tea right before going to sleep- but can't help myself, so any alternatives, or what are your guilty pleasures

09 Oct
Cottage cheese with some almonds or peanut butter on a slice of wholewheat toasted
10 Oct
I don't know if I am right but fruit may be a better thing to eat before bed if you get hungry and want a midnight snack
11 Oct
Greek yogurt or cottage cheese might do the trick! I know a lot of people who like using casein protein shakes before bed too
16 Oct
Fruits high in sugar