How much calories should I consume
There's apps that you can put weight height And age it'll tell you how many calories you need to consume
I use the app Lose it. I've also got another app called my fitness pal that tells you what your caloric requirements are based on age, sex, height, etc. It'll also tell you how many calories you need for weight loss, to maintain your weight, and when bulking. Both are free. Good luck!