Eating healthy

4 posts | Original | Recent
 
Image_thumb
9 Posts
Oct 14, 2014 4:13pm
via Android

What are good easy diet recipes for beginners?

14 Oct
So I've been dropping fat and maintaining lean muscle. How have u been doing it you may ask. Using a collective of apps. Myfitnesspal Skimble And Apple Health The best food that can feel you up is veg. I mainly eat broccoli, Mix Peppers, Red Onion, Mushroom "I fry these with little oil" and sometimes I add peas in there too. Some herbs and spices are good too. Then for dinner I add diced chicken about 150g. In the morning I go to the gym and do cardio on an empty stomach. "This is not for everyone" I run on...
14 Oct
Also, I don't drink any soda. I've just been on water and natural fruits. Yellow watermelon in good.
Image_thumb
1 Post
Oct 14, 2014 4:16pm
via Android

Avoid fast food but don't be shy from eating other stuff. Limit your intake on desserts and fattening foods. Fat is good for the body (stored energy) but to much is really bad to. Enjoy your workout

Image_thumb
1 Post
Oct 14, 2014 5:16pm
via Android

Limit what you buy at the grocery store. Avoid buying bad food there so you arent tempted to eat at home. Eliminate soda, chips, junk food etc. Also cutting back your portions help a lot.

Image_thumb
9 Posts
Oct 14, 2014 5:51pm
via Android

What kind of food helps burn fat?..

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,209 posts

Motivation & Support

8,525 topics, 41,855 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,873 topics, 12,164 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16:00  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13:00  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15:00  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12:00  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 07:00  
Full Body   Ic_workout_dumbbell_32x32 Wall
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16:00  
Full Body