Eating healthy

4 posts | Original | Recent
 
Image_thumb
9 Posts
Oct 14, 2014 4:13pm
via Android

What are good easy diet recipes for beginners?

14 Oct
So I've been dropping fat and maintaining lean muscle. How have u been doing it you may ask. Using a collective of apps. Myfitnesspal Skimble And Apple Health The best food that can feel you up is veg. I mainly eat broccoli, Mix Peppers, Red Onion, Mushroom "I fry these with little oil" and sometimes I add peas in there too. Some herbs and spices are good too. Then for dinner I add diced chicken about 150g. In the morning I go to the gym and do cardio on an empty stomach. "This is not for everyone" I run on...
14 Oct
Also, I don't drink any soda. I've just been on water and natural fruits. Yellow watermelon in good.
Image_thumb
1 Post
Oct 14, 2014 4:16pm
via Android

Avoid fast food but don't be shy from eating other stuff. Limit your intake on desserts and fattening foods. Fat is good for the body (stored energy) but to much is really bad to. Enjoy your workout

Image_thumb
1 Post
Oct 14, 2014 5:16pm
via Android

Limit what you buy at the grocery store. Avoid buying bad food there so you arent tempted to eat at home. Eliminate soda, chips, junk food etc. Also cutting back your portions help a lot.

Image_thumb
9 Posts
Oct 14, 2014 5:51pm
via Android

What kind of food helps burn fat?..

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope