What to eat?

1 post | Original | Recent
 
Image_thumb
6 Posts
Oct 16, 2014 6:57pm
via Android

Okay so I've lived on my own since I turned 16 and at first I cooked everything, but after a while I got out of the habit and started to just snack rather than eat meals. I rarely have meals. I'm still reaching an acceptable amount of calories but it's all just fatty foods. I can't go for long without becoming fatigued. If I'm going to start working out again I need the energy. What kind of meals do I need to start eating in order to give my body the energy it needs?

16 Oct
Low fat chocolate milk, Greek yogurt + fresh berries, apple , beans , fatty fish and vegetable from green plant
16 Oct
On thank you :)
16 Oct
Get a Forman grill. I love it, easy healthy and quick. Throw a chicken breast on while sautéing some veggies. Eat half the chicken and save the rest for work or a later meal. You can make some really good burgers too. Wrap it in lettuce and it's so yummy!
16 Oct
You don't have to get a grill. Do stove top meals.
16 Oct
Eat brown rice, for meal plan...try chicken or lamb place in pot try seal meat turning until color change. Add onion, stir add bell pepper, then add potatoes slices in halves, carrots sliced , broccoli or whatever veg you want to add. Allow to cook until water dry out n veg is tender.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,206 topics, 38,262 posts

Motivation & Support

8,535 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body