What does protein do for your muscles exactly?
Oct 17, 2014 4:58am
Muscles consist of protein and how much you have to eat depends on how much you weight and how much you work out. Just look it up in the internet.
Oct 17, 2014 6:35am
It will say on the container how much to take normally 2 scoops and it comes with a scooper so you should be good to go
Oct 17, 2014 6:07pm
Thanks I thought it did something like that