What does protein do for your muscles exactly?

5 posts | Original | Recent
 
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16 Posts
Oct 17, 2014 4:01am
via Android

And how much and when should I eat it

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508 Posts
Oct 17, 2014 4:58am
via Android

Muscles consist of protein and how much you have to eat depends on how much you weight and how much you work out. Just look it up in the internet.

17 Oct
I weigh 180 and thanks for the information I will do that
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17 Posts
Oct 17, 2014 6:34am
via iOS
It helps build muscle and speed up recovery time.
17 Oct
Thanks I thought it did someyhing like that thanks for confirming that with me
20 Oct
Yes and it's good if you are on the go all the time and need something simple :) take it 30 min after your workout. Good luck!
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17 Posts
Oct 17, 2014 6:35am
via iOS
It will say on the container how much to take normally 2 scoops and it comes with a scooper so you should be good to go
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16 Posts
Oct 17, 2014 6:07pm
via Android

Thanks I thought it did something like that

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