What does protein do for your muscles exactly?

5 posts | Original | Recent
 
Image_thumb
16 Posts
Oct 17, 2014 4:01am
via Android

And how much and when should I eat it

Icon_missing_thumb
509 Posts
Oct 17, 2014 4:58am
via Android

Muscles consist of protein and how much you have to eat depends on how much you weight and how much you work out. Just look it up in the internet.

17 Oct
I weigh 180 and thanks for the information I will do that
Image_thumb
17 Posts
Oct 17, 2014 6:34am
via iOS
It helps build muscle and speed up recovery time.
17 Oct
Thanks I thought it did someyhing like that thanks for confirming that with me
20 Oct
Yes and it's good if you are on the go all the time and need something simple :) take it 30 min after your workout. Good luck!
Image_thumb
17 Posts
Oct 17, 2014 6:35am
via iOS
It will say on the container how much to take normally 2 scoops and it comes with a scooper so you should be good to go
Image_thumb
16 Posts
Oct 17, 2014 6:07pm
via Android

Thanks I thought it did something like that

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,512 topics, 41,734 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core