Hello everyone ,i.would love to know how to gain weight and muscle mass fast.thank you in advance for you answers <3
There are tons of articles by experts and pros. Google clean bulk.
Eat lots of high protein foods and carbs.
Smoothies, shakes, nuts, dried fruit, avocado, meat, cheese, milk, fish, eggs, wholegrains, potatoes, brown rice, olive oil etc.
Stay away from junk food, sugar, processed foods, saturated fats.
Building muscle will add weight, increase your workouts as you progress so your muscles are always benefitting from the workout.
Do push-ups, crunches, lunges, squats or use weights etc.