Mass diet

3 posts | Original | Recent
 
Image_thumb
13 Posts
Oct 26, 2014 3:05pm
via Android

Hi i need a diet plan to build lots of muscle mass but still have a lower caloric intake

26 Oct
Look online on the Muscle and fitness and Bodybuilding.com website, there are pretty good eating plans on there..good luck!
26 Oct
What is your calorie window?
Image_thumb
13 Posts
Oct 26, 2014 6:34pm
via Android

1900-2300

Image_thumb
520 Posts
Oct 26, 2014 6:49pm
via Android

52% carbs 32% protein 10-11 percent healthy fats use steemed sweet potatoes or the normal one and meat(goat preferred) or lean beef and fish. Add oatmeal with grapes or banana and egg whites as breakfast or pre workout. Make your own sports drink with iced green tea add a pinch of salt and 1tsb honey if you want to get ripped I guess. Take a serving of salad or as many as you want cause they are usually on the negative calorie list 1tsb olive oil. And take a multivitamin daily. Hope this helps

26 Oct
Add peanut butter and almonds in there somewhere
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,209 posts

Motivation & Support

8,530 topics, 41,844 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,159 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core