I have excessive bloating problems that dont occur every day. Some days ill wake up and i will b super skinney almost too skinney while other days ill wake up and look like im pregnant. Every now and then i wake up and i have no bloating and i need some tips to avoid this issue
More fiber and veggy laxatives help also balance your diet out greens greens greens
Cut down on your sodium intake! Especially if you are eating foods high in sodium close to bedtime, they will make you look bloated in the morning.
cucumber lemon and mint fill a pitcher halfway with that and half with ice ..... then fill last of the room between ice cubes it water and drink that all day.
start your day with hot water lemon and honey on an empty stomach.
all together it helps reduce water retention which is often a cause of bloating if that doesn't work message me I've got dozens of other things that may help.