Pre workout shake

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520 Posts
Nov 1, 2014 9:04pm
via Android

I need recipes for pre workout shake I have creatine, chocolate and vanilla whey powder plus fruits instant oats peanut butter honey skimmed milk. Any ideas would be awesome. No need to tell me creatine isn't healthy or about the side effects.. I've done my research what I need is a good recipe for my pre workout shake thanks

02 Nov
Banana, peanut butter, oats.