Gaining weight??

3 posts | Original | Recent
77 Posts
Nov 6, 2014 1:18am
via Android

I need help gaining weight

168 Posts
Nov 6, 2014 5:30am
via Android

Easy. Eat and eat alot.

1651 Posts
Nov 15, 2014 9:52am
via iOS
If you eat a lot and struggle to gain weight you can try a high cal protein shake One scoop protein One spoon of peanut butter Banana Honey Milk If you go to the gym lift as heavy as you can and reps of no more than 6-8. You have to accept it will take at least 3-6 months before you see any major kinda change so hang on in. I was a VERY skinny kid, then got fat, now I'm happy!! No quick fixes