Looking nutritional help

2 posts | Original | Recent
2 Posts
Nov 6, 2014 6:23pm
via Android

Have changed my diet and drinking more water and smaller meals. Still have not made any real progress with my weight loss. Working out 4 times a week. Trying to loss 40 lbs in the next 6 months, would like to get some help of meals and portion that will assist with this. Just starting out looking be ready for amateur bodybuilding competition.

326 Posts
Nov 7, 2014 12:13am
via Android

If you are body building u need to eat more not less,you will put on more weight but muscle.Increase protien,and try protien shakes also,chek herba life for more info x