Looking nutritional help

2 posts | Original | Recent
 
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2 Posts
Nov 6, 2014 6:23pm
via Android

Have changed my diet and drinking more water and smaller meals. Still have not made any real progress with my weight loss. Working out 4 times a week. Trying to loss 40 lbs in the next 6 months, would like to get some help of meals and portion that will assist with this. Just starting out looking be ready for amateur bodybuilding competition.

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326 Posts
Nov 7, 2014 12:13am
via Android

If you are body building u need to eat more not less,you will put on more weight but muscle.Increase protien,and try protien shakes also,chek herba life for more info x