Need help ! And need buddy

2 posts | Original | Recent
 
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4 Posts
Nov 8, 2014 6:20am
via iOS
I need help about food . Because, i want to eat and eat everyday . Why this happen? . And my question is : what is the best healty food?
Thank you

Please comment !
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20 Posts
Nov 8, 2014 10:53am
via Android

There's not a "healthiest food". You just need to work out how many calories you can eat in a day, depending on your weight, measurements, and what you're willing to get (maybe muscle, maybe lose fat...)

Then (what I do) is to use a application called MyFitnessPal and record what you eat in a day so you know exactly whether you are eating more than you should or not. The app also tells you about macronutrients such as protein and carbohydrates, which is really good as well.

However, try to avoid added sugar foods like crisps, biscuits, fizzy drinks...

I'm free to be your motivation buddy if u want. Just let me know and we'll get to know each other.

09 Nov
Okay, thank you very much for you explanation and i will download it
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