How to increase stamina ?

3 posts | Original | Recent
 
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1 Post
Nov 10, 2014 7:04pm
via Android

I get discharged after running 2kms on the treadmill and energy gets exhausted. Any food supplement needed or any thing else. Thanks

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26 Posts
Nov 10, 2014 7:35pm
via Android

For short time have carb overload. Slowly reduce it as you increase your timing ..

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809 Posts
Nov 10, 2014 11:38pm
via Android

More training. Yeah you can carb overload but that's more or less done a day before a marathon.

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