How to increase stamina ?

3 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Nov 10, 2014 7:04pm
via Android

I get discharged after running 2kms on the treadmill and energy gets exhausted. Any food supplement needed or any thing else. Thanks

Image_thumb
26 Posts
Nov 10, 2014 7:35pm
via Android

For short time have carb overload. Slowly reduce it as you increase your timing ..

Image_thumb
818 Posts
Nov 10, 2014 11:38pm
via Android

More training. Yeah you can carb overload but that's more or less done a day before a marathon.