-2 slices toast - natural PB or almond butter with sliced bananas
-Boiled eggs, no yolk
-Chicken or Turkey bacon with egg whites
-Greek yogurt, granola, berries
2 greek yogurts, 1 scoop of protein, 100gr of oats, hazelnuts and nuts smashed. All mixed up on a bowl.
Protein pancakes (1 scoop of protein, egg whites, oats, banana) fried in olive oil.
Whatever the heck I want 'cause it's cheat day and I've no control over my desires.
Hey, being honest here.
Oatmeal with peanut butter and bananas or grapes, 3 whole eggs and 3 egg whites boiled