I'm not big on breakfast food, but I know it's the most important meal of the day and have been eating eggs and Turkey bacon, but it's hard not to eat some type of bread with it. Is that bad? And any ideas of healthy breakfast meals?
Bread is not bad! Find something with brown carbs like 100% whole wheat or rye and make sure you eat it with some sort of protein. It also helps if you can find good bread from a local bakery. The stuff on the grocery store is loaded with high fructose corn syrup and preservatives. I have whole wheat toast with eggs over easy almost every morning. It's pretty quick and provides lasting energy to help you get your day going! Hope this helps.
Everyone swears by oatmeal but I'm not a fan. I usually have a fiber and protein enriched muffin and a banana.
When I'm in a rush . Chobanni Greek yogurt with fiber one cereal and some fruit.
Muesli is a good option and leaves you feeling full. It's great with some cinnamon and a touch of honey.
Oatmeal, chop up a banana and a little honey and maybe cinnamon. Egg whites or whole eggs and toast. And lastly, green tea.
Oatmeal has carbs for the sugar spike.
Eggs has protein for the lean muscles.
Like you mention before, breakfast is the most important meal of the day because it sets up your day. If you fuel your body right from the beginning you'll be golden all day.
Oatmeal with peanut butter and bananas or grapes
3 whole eggs 3 egg whites boiled and apple juice (home made) :)
I like cream of wheat. High in iron & only 60 calories.
I cant eat alot of bread,i eat crsp bread with marmite and a shake