Help!

4 posts | Original | Recent
 
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2 Posts
Nov 15, 2014 8:16am
via iOS
I wake up at 6 AM
Then, I do one hour workout and then I take a shower and dress up for school and at 7:30 AM I have to leave for school
When am I supposed to eat my breakfast? After workout or before? And what should I have for breakfast? A fast breakfast..
Help me please
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323 Posts
Nov 15, 2014 8:36am
via Android

Hi,an hour workout before school seems alot,why not do 20 mins,then have maybe an egg,shake and fruit or breakfast biscuits,you need energy first thing,you can always exercise again later say going for a jog or something fun

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2 Posts
Nov 15, 2014 8:49am
via iOS
The problem is that I don't have anytime after school or during the day
I decided this:
At 6 AM - an apple
At 7 AM - a cup of 3% milk with something lite
12 Dec
Healthy breakfast. Shake. Complete and low calories Pm Ricardo
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33 Posts
Nov 15, 2014 8:54am
via Android

After workout better..
Milk,apple,egg

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