Want abbs

4 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Nov 16, 2014 1:40am
via Android

Need a healthy foodstyle any suggestions (hate vegetables)

Nov 16, 2014 2:27am
via Android

I hate vegetables too, haha. Which stinks because I'm a vegetarian. xc

I found an article online that helped me a lot. I think you might find it helpful, too.

http://www.m.webmd.com/diet/features/eat-your-vegetables-15-tips-for-veggie-haters

Image_thumb
33 Posts
Nov 16, 2014 8:57am
via Android

Supplement...

Image_thumb
516 Posts
Nov 16, 2014 10:05pm
via Android

Try carb cycling with 3 high carb days following 3 low carb days eat whole foods/wheets and low gi carbs like oats sweet potatoes and whole wheat products. Eat 13 to 15 calories per pound of bodyweight drink 2 to 3 liters of water with a glass on empty stomach in the morning( gradually increase this) 1 to 1.5 grams of protein per pound of bodyweight and good workouts will help you cut down in no time. Don't forget the healthy fats from peanut butter nuts olive/coconut/fish oil and any unsaturated fats remember the ratio should be 52 %carbs 32 % protein 12-15 % fats take a multivitamin alongside too. Hope this helps :)

16 Nov
20 calories per pound of bodyweight for a gain diet ..
17 Nov
I also want abs! Do you want to be fitness buddies. That way I'll motivate you and you'll motivate me. We'll get abs by December 1st
17 Nov
Sure :-)
17 Nov
I followed you
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,270 posts

Motivation & Support

8,515 topics, 41,740 posts

App Updates

12 topics, 42 posts

Ask the Pros

717 topics, 1,821 posts

Workouts and Programs

2,885 topics, 12,167 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Cardio Core and Booty

Cardio Core and Booty

Moderate Ic_time_32x32 16 mins  
Lower Body  
Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench