Want abbs

4 posts | Original | Recent
 
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1 Post
Nov 16, 2014 1:40am
via Android

Need a healthy foodstyle any suggestions (hate vegetables)

Nov 16, 2014 2:27am
via Android

I hate vegetables too, haha. Which stinks because I'm a vegetarian. xc

I found an article online that helped me a lot. I think you might find it helpful, too.

http://www.m.webmd.com/diet/features/eat-your-vegetables-15-tips-for-veggie-haters

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33 Posts
Nov 16, 2014 8:57am
via Android

Supplement...

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519 Posts
Nov 16, 2014 10:05pm
via Android

Try carb cycling with 3 high carb days following 3 low carb days eat whole foods/wheets and low gi carbs like oats sweet potatoes and whole wheat products. Eat 13 to 15 calories per pound of bodyweight drink 2 to 3 liters of water with a glass on empty stomach in the morning( gradually increase this) 1 to 1.5 grams of protein per pound of bodyweight and good workouts will help you cut down in no time. Don't forget the healthy fats from peanut butter nuts olive/coconut/fish oil and any unsaturated fats remember the ratio should be 52 %carbs 32 % protein 12-15 % fats take a multivitamin alongside too. Hope this helps :)

16 Nov
20 calories per pound of bodyweight for a gain diet ..
17 Nov
I also want abs! Do you want to be fitness buddies. That way I'll motivate you and you'll motivate me. We'll get abs by December 1st
17 Nov
Sure :-)
17 Nov
I followed you
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