Store bought protein shakes
Do they work as good as mixing your own protein powder in a shake?? I would love to be able to use store bought ones sometimes to save time. thanks
Could u share wht r d ingriedent do u add to prepare home protien shake?thanks Karen
As with any protein shakes you should really read the label. Some of them are good, some of them not so good. The most popular pre mixed is probably muscle milk which I stay away from at all costs. It has so much saturated fat in it it's crazy. My recommendations: if you want just whey protein go for 100% gold standard by Optimum Nutrition if you want something more like a meal replacement so with Syntha-6 by BSN! Hope this helps!