Can you help me?

3 posts | Original | Recent
Nov 20, 2014 10:10am
via Android

Hi, can you help me? what should I eat to lose my weight? Thanks

326 Posts
Nov 20, 2014 11:00am
via Android

Dont diet but cut down on carbs,eat more fruit,veg,sweet potatoes,cous cous,rice,fish and chicken,nuts

20 Nov
Ok, thanks :) but I am still confused by the dose should I eat
20 Nov
13-15 calories per pound of bodyweight for losing weight at least 1 to 1.5 grams of protein per pound of bodyweight so you don't loose muscle hope this helps :)
77 Posts
Nov 20, 2014 1:24pm
via Android

U mean what should you not eat !!


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