Supplment ?

6 posts | Original | Recent
 
Image_thumb
13 Posts
Nov 21, 2014 6:22pm
via Android

Does any one use supplements for weight loss or endurance? Also like to hear your pros and cons about them.

21 Nov
Bedwerybed
Icon_missing_thumb
3 Posts
Nov 21, 2014 6:33pm
via Android

İ dönelim tour boadygvg676

Icon_missing_thumb
3 Posts
Nov 21, 2014 6:42pm
via Android

Myfromis(rusia)

Icon_missing_thumb
3 Posts
Nov 21, 2014 6:46pm
via Android

Mychildren name iskatarinaandkatyaandsasha

21 Nov
I use whey, creatine pre/post. coffee pre workout helps too and a multivitamin daily. Flaxseed and coconut oil just for healthy omega 3 fats and planning on starting use casien beta alennin, NO and fish oil too in my 3rd month of working out thoug
21 Nov
Sorry meant to reply to the post not comment
10552453_10152287905617894_7336545304856811134_n_thumb
9 Posts
Nov 22, 2014 6:24am

I take a daily multivitamin, fish oil, and vitamin D in the winter months, October to April. usually I plam my workouts before my meals so don't normally supplement pre/post workouts but on the days where this doesn't work I'll bring some protein powder or hard boiled eggs and some fruit. 

i usually also add some flax or chia seeds my morning yogurt to make sure I'm getting some extra omega 3 into my diet.

Image_thumb
13 Posts
Nov 25, 2014 6:48pm
via Android

I don't use..

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell