Supplment ?

6 posts | Original | Recent
 
Image_thumb
13 Posts
Nov 21, 2014 6:22pm
via Android

Does any one use supplements for weight loss or endurance? Also like to hear your pros and cons about them.

21 Nov
Bedwerybed
Icon_missing_thumb
3 Posts
Nov 21, 2014 6:33pm
via Android

İ dönelim tour boadygvg676

Icon_missing_thumb
3 Posts
Nov 21, 2014 6:42pm
via Android

Myfromis(rusia)

Icon_missing_thumb
3 Posts
Nov 21, 2014 6:46pm
via Android

Mychildren name iskatarinaandkatyaandsasha

21 Nov
I use whey, creatine pre/post. coffee pre workout helps too and a multivitamin daily. Flaxseed and coconut oil just for healthy omega 3 fats and planning on starting use casien beta alennin, NO and fish oil too in my 3rd month of working out thoug
21 Nov
Sorry meant to reply to the post not comment
10552453_10152287905617894_7336545304856811134_n_thumb
9 Posts
Nov 22, 2014 6:24am

I take a daily multivitamin, fish oil, and vitamin D in the winter months, October to April. usually I plam my workouts before my meals so don't normally supplement pre/post workouts but on the days where this doesn't work I'll bring some protein powder or hard boiled eggs and some fruit. 

i usually also add some flax or chia seeds my morning yogurt to make sure I'm getting some extra omega 3 into my diet.

Image_thumb
13 Posts
Nov 25, 2014 6:48pm
via Android

I don't use..

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,258 topics, 38,291 posts

Motivation & Support

8,517 topics, 41,726 posts

App Updates

23 topics, 62 posts

Ask the Pros

729 topics, 1,856 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

13 topics, 41 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Moderate Ic_time_32x32 15 mins  
Core  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope