Supplment ?

6 posts | Original | Recent
 
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13 Posts
Nov 21, 2014 6:22pm
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Does any one use supplements for weight loss or endurance? Also like to hear your pros and cons about them.

21 Nov
Bedwerybed
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3 Posts
Nov 21, 2014 6:33pm
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İ dönelim tour boadygvg676

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3 Posts
Nov 21, 2014 6:42pm
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Myfromis(rusia)

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3 Posts
Nov 21, 2014 6:46pm
via Android

Mychildren name iskatarinaandkatyaandsasha

21 Nov
I use whey, creatine pre/post. coffee pre workout helps too and a multivitamin daily. Flaxseed and coconut oil just for healthy omega 3 fats and planning on starting use casien beta alennin, NO and fish oil too in my 3rd month of working out thoug
21 Nov
Sorry meant to reply to the post not comment
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9 Posts
Nov 22, 2014 6:24am

I take a daily multivitamin, fish oil, and vitamin D in the winter months, October to April. usually I plam my workouts before my meals so don't normally supplement pre/post workouts but on the days where this doesn't work I'll bring some protein powder or hard boiled eggs and some fruit. 

i usually also add some flax or chia seeds my morning yogurt to make sure I'm getting some extra omega 3 into my diet.

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13 Posts
Nov 25, 2014 6:48pm
via Android

I don't use..

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