Does any one use supplements for weight loss or endurance? Also like to hear your pros and cons about them.
I take a daily multivitamin, fish oil, and vitamin D in the winter months, October to April. usually I plam my workouts before my meals so don't normally supplement pre/post workouts but on the days where this doesn't work I'll bring some protein powder or hard boiled eggs and some fruit.
i usually also add some flax or chia seeds my morning yogurt to make sure I'm getting some extra omega 3 into my diet.
I don't use..