What shakes is the best?

5 posts | Original | Recent
 
Image_thumb
13 Posts
Nov 22, 2014 1:39pm
via Android

I'm excercising really hard, and I would just like to know what kind of shakes would be best? My mother bought the USN Diet Fuel a few months ago and it doesn't seem to work ? When should I drink a shake, before or after excercising ? ■ hope you can help

22 Nov
12 Dec
Healthy breakfast. Herbalife Shake. Gain bodymass, lose weight, Healthy breakfast of Sports . Pm Ricardo
Image_thumb
812 Posts
Nov 22, 2014 3:17pm
via Android

You can drink a shake before and after but if I had to choose one it'd be post Workout. As for which is best you'll have to see what you like for yourself.

Image_thumb
23 Posts
Nov 22, 2014 4:10pm
via Android

After is the best time to take a shake. As far as the best protein, my favorite of all time is ProComplex by Optimum Nutrition. It's kind of pricey but it's tasty and it's high tech as far as protein is concerned.

Image_thumb
383 Posts
Nov 23, 2014 1:32pm
via Android

The best two imo is either Optimum Gold or I prefer PHD Pharma whey HT+  .. both mix very well...fruit punch or vanilla is mildest less sickly flavours...if I wanted flavor a rare steak would on the menu!

After workout is best time...of taking before make sure its an hour at least as it will slow you down with it processing...

Image_thumb
516 Posts
Nov 24, 2014 1:00am
via Android

How exactly do you think that it's not working, what do you want your shake to do are you using them as meal replacement. Optimum gold whey is what I am using with flaxseed oil and a ton other things lol seems to be working for me

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,273 posts

Motivation & Support

8,513 topics, 41,738 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body