I need to gain weight ? What food do I need to eat ?

3 posts | Original | Recent
1 Post
Nov 23, 2014 8:46am
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24 Nov
Check out one month progressive photos in my profile and if you like em then follow the diet I suggested good luck working out :D
210 Posts
Nov 23, 2014 9:18am
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Eat healthy fat as well.

520 Posts
Nov 24, 2014 1:10am
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Try carb cycling with 3 high carb days following 3 low carb days eat whole foods/wheets and low gi carbs like oats sweet potatoes and whole wheat products. Eat 20 calories per pound of bodyweight drink 3 to 4 liters of water with a glass on empty stomach in the morning( gradually increase this) 1 to 2-3 grams of protein per pound of bodyweight and good workouts will help you gain. Don't forget the healthy fats from peanut butter nuts olive/coconut/fish oil and any unsaturated fats remember the ratio should be 52 %carbs 32 % protein 12-15 % fats take a multivitamin alongside too. Hope this helps :)