Different diets

2 posts | Original | Recent
 
Image_thumb
354 Posts
Nov 23, 2014 12:34pm
via Android

What eating habits do you have and what do you like recommending to people? Do you feel your way of eating is sustainable or do you struggle with it? Do you eat to lose/gain weight or is your focus being healthy and feeling well?

As for me, I'm a low carb/high fat advocate. It keeps my stomach working properly. I'm too fond of sugar and I haven't found a way to get rid of the addiction, so I'm always struggling to stick to my diet. I lost quite a lot of weight seven years ago by eating according to glycemic index and quitting the habit of eating fast foods, finished goods and enormous amounts of sugar every day. Since then my weight is on standstill. I'm on medication though, which might be an explanation.

31 Dec
I eat everything in moderation. I feel this way I can still make my goal without being deprive, but I also work twice as hard when exercising. You have to go with what works for you. I know everyone says eat all lean meat fruits, vegetables, and whole grain, but the average person who loves sweets or salty foods will find it difficult to go cold turkey(I know I did) This is my opinion
Image_thumb
111 Posts
Nov 23, 2014 2:32pm
via iOS
I try to eat healthier because it is too strict for me not toneat things i like.i dont eat fast food any more,i try to eat less sugary things as cookies,ets,more fresh vegetables or salads,more protein.i think i dont eat enough good fats but i am working on it.the best thing i could advice to othersbis portion size.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,280 topics, 38,194 posts

Motivation & Support

8,518 topics, 41,705 posts

App Updates

28 topics, 75 posts

Ask the Pros

739 topics, 1,876 posts

Workouts and Programs

2,910 topics, 12,145 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 32 mins  
Full Body  
Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body