Different diets

2 posts | Original | Recent
 
Image_thumb
357 Posts
Nov 23, 2014 12:34pm
via Android

What eating habits do you have and what do you like recommending to people? Do you feel your way of eating is sustainable or do you struggle with it? Do you eat to lose/gain weight or is your focus being healthy and feeling well?

As for me, I'm a low carb/high fat advocate. It keeps my stomach working properly. I'm too fond of sugar and I haven't found a way to get rid of the addiction, so I'm always struggling to stick to my diet. I lost quite a lot of weight seven years ago by eating according to glycemic index and quitting the habit of eating fast foods, finished goods and enormous amounts of sugar every day. Since then my weight is on standstill. I'm on medication though, which might be an explanation.

31 Dec
I eat everything in moderation. I feel this way I can still make my goal without being deprive, but I also work twice as hard when exercising. You have to go with what works for you. I know everyone says eat all lean meat fruits, vegetables, and whole grain, but the average person who loves sweets or salty foods will find it difficult to go cold turkey(I know I did) This is my opinion
Image_thumb
112 Posts
Nov 23, 2014 2:32pm
via iOS
I try to eat healthier because it is too strict for me not toneat things i like.i dont eat fast food any more,i try to eat less sugary things as cookies,ets,more fresh vegetables or salads,more protein.i think i dont eat enough good fats but i am working on it.the best thing i could advice to othersbis portion size.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller