I work out 4 times a week targeting my legs, lower chest, and upper chest, as well as run after every work out session but my results haven't progressed past losing weight. I am trying to tone myself now but it is difficult. What are some foods that can help with this?
Fresh fruits, meat, nuts, peanut butter, cheese
If you eat carbs bulgur and quinoa are great options, since they're high in protein as well.
Be careful with peanut butter,good ones with no sugar at health shop
20% workout and 80% Diet.
When losing weight usually this percentage works. Then try 50~50 as you progress with muscle toning or building.