nutrition help... I don't know what I can eat

3 posts | Original | Recent
 
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117 Posts
Nov 25, 2014 11:53pm
via Android

I can't eat anything hard to digest easy on the fats no breads nothing that causes gas.

and I like flavor

any idea on what meals I can have I'm not big on breakfast foods so I usually eat lunch foods

26 Nov
Trail mix for snacks, oatmeal with cut fruit in the am as breakfast coffee or orange juice and some vegetables for lunch with brown rice. Just remember to eat the right quantity. This is what helps me ..
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117 Posts
Nov 26, 2014 12:53am
via Android

I can't eat most vegetables, the oatmeal or the brown rice. So it's not really that helpful for me but thank you for maybe it's helpful for someone else

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2 Posts
Nov 26, 2014 1:15am
via Android

You said you cannot eat this and that... may I know is it due to any medical reason or due to any personal preferences?