Hi somebody help me :D

2 posts | Original | Recent
 
10455061_10204312431642825_7316962574262518701_n_thumb
2 Posts
Nov 30, 2014 11:11pm
via iOS
I loose 5kg in 2 month and i want to loose another 7 but in One month! You can advice me a diet ?? Thnaks
30 Nov
Use myfitnesspal ;-)
Image_thumb
14 Posts
Nov 30, 2014 11:21pm
via Android

PortionĀ  control is important. 5 small meals/ snacks a day. No crabs after 3. Protein shake or bars are good replacements for a meal.

With working out aim for a minimum of 20 minutes of high heart rate cardio a day. Burns calories and keeps metabolism working. Don't be afraid of weights. Light weights with lots of repetition or mixed in with your squats or lunges help increase calorie burn without bulking up

30 Nov
Thank you :) Can you write me an example diet for one day ? Please :D
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,881 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair