Hi somebody help me :D

2 posts | Original | Recent
 
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2 Posts
Nov 30, 2014 11:11pm
via iOS
I loose 5kg in 2 month and i want to loose another 7 but in One month! You can advice me a diet ?? Thnaks
30 Nov
Use myfitnesspal ;-)
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14 Posts
Nov 30, 2014 11:21pm
via Android

PortionĀ  control is important. 5 small meals/ snacks a day. No crabs after 3. Protein shake or bars are good replacements for a meal.

With working out aim for a minimum of 20 minutes of high heart rate cardio a day. Burns calories and keeps metabolism working. Don't be afraid of weights. Light weights with lots of repetition or mixed in with your squats or lunges help increase calorie burn without bulking up

30 Nov
Thank you :) Can you write me an example diet for one day ? Please :D
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