Professional sports or lean/mass meal plan

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Dec 7, 2014 8:04pm
via Android

>> Breakfast
>> 1/2c oats + banana
>> Or 2/3 c oats ( with cinnamon )
>> 4 egg whites + 1 regular egg
>>
>> Snack
>>
>> 1 scoop whey protein
>> 1 tbs PB
>> 1 pop tart.
>>
>> Lunch
>>
>> 1/2c brown rice
>> 4 oz chicken
>> 1 serving green peas
>> 1/4 avocado
>>
>> Lunch 2
>>
>> 7oz sweet potato
>> 5oz ground beef
>> 1 cup broccoli steam
>> 1/2 oz almonds
>>
>> Lunch 3
>>
>> 7oz red potato
>> 4oz ground turkey
>> 1 hand full spinach
>> Chia seed
>>
>> Late night
>>
>> 5 egg whites + spinach
>> 1/4c oats
>>
>> Water intake goal
>> 3/4 - 1 gallon
>>
>> Snacks replacement
>>
>> 1 banana
>> Plain Greek yogurt + fruit
>> 1tbs PB + banana
>> 1 scoop whey protein + fruit
>> 1 scoop whey + 1 TB PB
>> Slice of wheat bread (21g carbs per serving)
>> Cottage cheese (1 serving)

Refer me to others thanks and be sure to follow I do all intense

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