I ALWAYS work out in the morning but usually, I'm NEVER hungry. So, normally I force myself to eat a little something -fruit & yogurt,for example. But when I eat when I'm not hungry...I get so overly bloated I feel like I cant move, and the longer I sit there and let it digest, the 'tireder' I get. I usually manage to make myself get up and workout, and tell myself I'm not actually tired. But I was wondering if fasted cardio is really all that bad. By cardio I mean 15-25 minutes of hiit. I usually wake up around 6:30, and workout by 8. On a rest day, I wake up at the same time, and I'm never hungry until around 11.
Did you try cardio without eating?