Energy drinks during the workout

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1 Post
Dec 11, 2014 4:41pm
via Android

Hi everyone, do you think it is healthy to drink energy drinks (powerade, gatorade, etc) during the workout? I play tennis and if I drink an energy drink during the match it makes me feel less tired and hungry. I usually feel tired during workouts, so what should I eat or drink, and are energy drinks okay?

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515 Posts
Dec 11, 2014 4:57pm
via Android

Yes they are okay but you can make your own if you want to go for the healthier option I drink a litter of iced green tea with 2tsb honey and a pinch of salt plus apple juice from two apples. Healthy stuff :D

12 Dec
Wow that tea sounds amazing must try #HealthyLifestyle #CleanFoods
12 Dec
Haha thanks :)
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