Food and eating

2 posts | Original | Recent
 
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4 Posts
Dec 11, 2014 5:40pm
via Android

Hi there
I was looking for some help on muscle building and eating .. I can keep to the program but I am unsure what foods give maximum muscle growth
All suggestions welcome.

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28 Posts
Dec 11, 2014 6:14pm
via iOS
A common and easy strategy is to use bcaa's and glut amine pre and post workout.   These aminos are important to maintaining muscle.  When you shred your muscle thes supplements will help you maintain and build
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